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The Everything Dash Diet Cookbook by Christy Ellingsworth & Murdoc Khaleighi, MD

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SYNOPSIS:  304 pages. Synopsis from the book:

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

Publisher: Adams Media Corporation

Format: Softcover. No dust jacket. NOT an EX LIB.

Condition: 
Like new, a few pages had turn-down crease marks, but otherwise near-fine condition. Copyright 2012, publication line shown: 10  9  8

See 
Grading Scale page for explanation of grades. Photos of any obvious condition issues will be provided.

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$ 12.99
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